There are around 58 million people who suffer from irritable bowel syndrome, commonly known as IBS; according to WebMD. With that said, even if you are diagnosed with having IBS, there is a good chance that your doctor will recommend a number of remedies on how to cure IBS naturally.
Signs and Symptoms of IBS
The signs of IBS include cramping, bloating, constipation, and belly pain. If you suspect that you are suffering from IBS, a visit to your healthcare provider is advised. This is important as the symptoms of IBS can sometimes be caused by another complicated medical problem.
As previously stated, many healthcare professionals recommend remedies on how to cure IBS naturally. Many are amazed by this fact. Of course, medicines, such as antidepressants and diarrhoeal may be recommended, but most find the greatest relief with natural remedies, as well as lifestyle changes. This is a fact that many professional healthcare providers are well aware of.
How to cure IBS Naturally: Eating Fiber-rich foods or Supplements
Amending your diet is an easy method on how to cure IBS naturally. Healthy foods are a must, such as foods that are high in fibre. Fibre helps to regulate the digestive system, thus resulting in effective and regular bowel moments. This offers much needed relief to many suffering from IBS. If you must, fibre supplements can be taken; however, fibre is naturally found in a large number of foods. These foods include fresh fruits and vegetables and whole grain foods, such as whole grain bread or cereal.
How to cure IBS Naturally : Stay away from certain food
Another way on how to cure IBS naturally is to avoid certain foods. These are persons whose symptoms are caused by certain foods. If you are noticing a pattern in your pain and discomfort, it may be due to the foods or drinks that you are eating. These items should either be completely eliminated from your diet or at least limited. Despite the possibility of a difference, alcohol, caffeine, beans are common causes for many suffering from irritable bowel syndrome. A frequent drinking of water, around eight glasses, a day is also advised.
How to cure IBS naturally : Do Exercise
As for the pain and discomfort that is often associated with irritable bowel syndrome (IBS), there are a number of remedies on how to cure IBS naturally and be relieved from the associated pains. One of those remedies is exercise . In addition to walking, running, or aerobics, stretching often provides many individuals suffering from IBS with relief.
As earlier indicated, eating foods that are high in fibre is a great way on how to cure IBS naturally . One approach that you will not want to take is with the use of laxatives. Many individuals confuse laxatives with fibre supplements, but they are not the same. Laxatives are actually considered over-the-counter medications, as they are not natural. Laxatives may temporarily relieve the feeling of constipation, but they are not a permanent fix. In fact, too many laxatives can have a negative impact on the body, which could lead to additional health problems.
As a recap, if you notice that you are suffering from IBS, such that you are regularly feeling bloated, have stomach cramps, or constipation, it is essential that you first seek medical attention. This will help to ensure that you are dealing with irritable bowel syndrome and not a more serious medical illness. Once you have been diagnosed as having IBS, you can seek relief by using a few of the above mentioned remedies on how to cure IBS naturally.