Snoring might be seen as a song to your ears but believe me it is not to your partner especially when he starts making plans to move to the other room. Snoring can be very humiliating especially when you sleep in someone’s house or even in your own bedroom. It can make one a centre of laughter and it can be very embarrassing. Even though snoring might not be considered as a serious health problem, it is still good to give it a serious attention for the sake of healthy living.There are home remedies for snoring
What causes Snoring?
Snoring can be caused by the rattling of loose tissues in the upper airstream when you breathe. It happens when air cannot move freely through the nasal passage and throat while asleep. As a result, the surrounding tissues start vibrating and this produces the familiar snoring sounds that you hear.
Alcohol consumption: One of the causes of snoring is excessive intake of alcohol. Alcohol is a sedative substance and when it acts as a relaxant to the muscles in the throat, it can cause snoring. Therefore it is not advisable to take excessive alcohol especially when it is close to bedtime.
Sleep apnea :Sleep apnea is a common disorder in which one experiences one or more pauses in breathing or shallow breaths while asleep. These pauses can last for a few seconds or minutes. After that, normal breathing pattern starts again, sometimes accompanied with a loud snoring. Sleep apnea is usually experienced by older people and overweight people. So it is advised to see the Doctor whenever you or your partner experiences sleep apnea as lack of treatment can cause headache, fatigue, heart problem and high blood pressure.
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Overweight: Being overweight is another cause of snoring. This is because when you are overweight, it is difficult for air to pass through the fatty tissue in the throat and airways and this leads to snoring.
Smoking: Studies have shown that smoking is a major cause of snoring. It has been proven that smokers are more likely to snore than non-smokers. Smoking is known to cause respiratory problems. The respiratory tissues in the airways get irritated by the smoke being inhaled by the smoker, and this causes the tissues to be inflamed and swollen thereby causing a blockage to the airways and this causes snoring.
Home remedies for snoring
Change your sleeping position: One of the home remedies for snoring is to change your sleeping position.It is advised that you always change your sleeping position. Always try to prop yourself with one or two pillows. A lot of people have noticed that their snoring reduces when they prop themselves up in the night with pillows. It is also advised that you do not lie on your back, instead sleep by your side. This is because it is easier for one to breathe than when you are lying on your back.
Modifying your life styles: The way you live your life presently might be contributing to your snoring habit. For instance, too much eating, drinking of alcohol and smoking. All these are chief contributors to snoring. The doctor advised that you modify your life style because this is the conservative therapy which is a primary step in curing snoring. For instance, you might not be able to give up alcohols entirely, but you can avoid drinking it especially after dinner or when it is close to bedtime, so that it will not have effect on your sleep or cause snoring
Exercise often: Among the home remedies for snoring is to exercise often. Studies have shown that getting regular exercise makes us stay healthy and strong. It also improves the muscles that are inside the airways, which will reduce the tendency to snore. Try to encourage yourself to carry out a regular physical exercise to reduce your weight.
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Avoid excessive intake of sleeping pills and tranquillizers: If you are taking sleeping pills or tranquillizer or any other medicine, find out from your doctor if it is responsible for your snoring. This is because any medication that makes you sleep might also have the tendency to cause you to snore: Likewise, avoid excessive intake of sleeping pills and tranquillizers, these medicines also worsen snoring.
Anti-Snoring devices and Medicine: One of the home remedies for snoring is the use of anti-snoring devices and medicine.These days, there are medicines and devices available in the market to remedy snoring. Examples of these are the nasal strips, nose sprays, and anti-snoring pills. The ingredients contained in these medicines are essentially herbs, and plant enzymes. These can manage the inflammation of nose and also respiratory tract tissues. Always consult your doctor before using any medication.