Do you suspect that you may be suffering from food allergies? Or, do you know someone who does have food allergies? If you do, you may be looking for more information. Some of the common food allergies are listed below, as well as information on those allergies.
Milk Food Allergies
Milk is a common food that many individuals have allergic reactions to. Unfortunately, milk is a product that is found in many foods, especially bakery items. The good news, however, is that milk is relatively easy to replace. There are number of substitutes that can be used as alternatives when baking. As for the items that should be checked, it is important to speak with someone who works in the deli. Do you know that many Delis use the same cutting machines for both cheese and meat? It is also important to speak with the cooks at a restaurant. Many restaurants use butter to grease up a grill or to add flavour to some meats, like steaks. Also, be on the lookout for casein on food labels. Casein is a derivative of milk and it can cause some allergy sufferers to have a reaction.
Egg Food Allergies
Egg is another common item that many people have allergic reactions to. The good news is that those who have an egg allergy can use a number of different substitutes, especially for baking. Do you know that yeast, oil, baking powder, and gelatin can sometimes be used? You can find exact recipes online or in cookbooks;that are designed for those with food allergies.,
As for the items that should be checked, those who suffer from egg allergy should use caution with egg substitutes. Egg substitutes are not always designed for those with egg allergies. Be sure to check to make sure that egg whites are not used. Also, do you know that eggs are sometimes used to create the foam topping for coffee drinks. Pasta is another common and unexpected source of eggs.
Peanut Food Allergies
Another common food allergy that many suffer from is that of a peanut allergy. Unfortunately, peanut allergies are known to cause the most severe reactions. If you suffer from or if your child suffers from a peanut allergy, it is important to proceed with caution. All labels should be read. As for the items that should be checked, everything should be checked. It is not uncommon for certain foods to come in different varieties, like where peanuts are included. These different varieties, where peanuts are included, may all be made on the same machines. That is why all labels should be read. It is extra important to be cautious of candy and bakery items.
Fish Food Allergies
As for which products should be avoided, it is a good idea to check all labels. With that being said, it is important to proceed with caution when eating out. You never knew what foods are made on the same grills or cooking areas. Also, do you know that some salad dressing and relishes are made with fish products?
Wheat Food Allergies
Wheat allergy is another common allergy that many suffer from. The good news is that there are a number of alternatives . These alternatives include rice flour and corn flour, just to name a few. As for what should be checked with a wheat allergy, everything should be checked. When reading food labels, you need to find out if wheat might be present. If that is the case, it is best to avoid. Do you also know that some ice creams are made with wheat? Most are not, but it is still a wise idea to check all food labels.