The benefits of fish oil cannot be overemphasized. Fish oil is a kind of fatty acid that comes from body tissues of oily fish. It has omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) . In case you are unable to see the fish oil, there are several fish oil supplements available in the market which you can take.
Fish Oil Benefits
There are numerous fish oil benefits; taking it is associated with several advantages which include:
Enhances well-being of bones: One of the fish oil benefits is that it enhances well-being of bones. Bone support is essential to women, mainly those approaching menopausal years. As you grow older as a woman, the normal levels of progesterone and estrogen hormone begin to decrease, which cause the bones and joints to start getting thinner. Research has shown that oil from fish enhances well-being of bones, such that you do not lose as much calcium as you ought to. To make the best from taking fish oil, you ought to maintain the right balance of omega-3 and also omega-6 fatty acids. Do not forget that taking a lot more or insufficient dosage of each one might put your joints or bones at a further risk.
Fish oil lowers cholesterol: One of the fish oil benefits is that it lowers cholesterol. Balanced levels of cholesterol inside your body are not only necessary for well-being of your heart, but they also are vital for your whole body system. Researches prove that eating 3-6 grams of fish oil daily helps with supporting a healthy balance of low-density lipoproteins and high-density lipoproteins. Fish oil also has been discovered to enhance healthy and balanced levels of triglyceride or triacylglycerol inside the body. Triglyceride stores fat that your body can use for energy, but too many is not a good thing. To maintain balanced levels of cholesterol, you are encouraged to start eating quality diets like fresh fruits and veggies.
Fish oil for depression: One of the fish oil benefits is that it helps in relieving stress, anxiety and depression. Intake of this oil has been linked with improving mood swings. As reported by experts, whenever you eat fish oil, you boost serotonin levels inside the body. As you know, serotonin is a type of hormone that makes you feel good about yourself. To make the best out of this hormone, you ought to take fish oil after taking a carbohydrate-heavy food.
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Helpful tips to consider while using fish oil
While most companies are selling the fish oil supplements both on the internet and off-line, it is not all that are genuine. To be sure that you are purchasing an original product, purchase the oil from a well-known company. Besides purchasing from a respectable company, it is important to make sure that you take the oil properly.
Fish oil side effects
The AHA advises fish oil dosage to be 3 grams of fish oil daily. Eating overdose of fish oil is usually associated with negative effects which include: fishy taste in the mouth area, feeling nauseous, fishy breath, abdominal upset and loose stools. There is also higher chance of bleeding.
If you wish to take high dosage of the supplement, you ought to speak with a medical expert first of all, so that he can give you a guide on how exactly you can properly use the supplements without having the unwanted side effects. A lot of people have high triglyceride levels , if you happen to among such people, you need to talk to your family doctor before you begin eating the supplements.