Family Planning Methods

family planning methods

Parenting and pregnancy are all essential matters, which are hard to back down from, in case you are not aiming to become pregnant just yet, it is essential that you take the time to become acquainted with all forms of  family planning methods. Before venturing into family planning methods, it is good for you to consult your doctor to recommend the method that is appropriate for your body and to also inform you of the possible side effects. This is because every woman has different body systems, so the family planning methods that will work for one person might not work for the other person.


family planning methods

Condom is one of the most common and most widely used family planning methods.  Condoms, generally, are simple and highly effective against prevention of pregnancy. On rare occasions, they may break or even leak, however you are usually protected. Just remember to buy  a brand of condoms recognized for their strength and longevity. What is actually good  about this well-known birth control method, is the fact you are not just  protected against being pregnant, but sexually transmitted infections also.


Despite the fact that condoms are among the efficient family planning methods  employed by a lot of people, there are lots of women and men who choose not to make use of them. If you are   keen on addressing the concern of the birth and upbringing of a child, it is essential that  you take the time to  become acquainted with  the other family planning methods  . A number of  those other options discussed below, are ones that might not be as popular or as  well-known  as condoms, but they also  are also very good.

    Birth control pills

family planning methods

Birth control pills are a hormonal type of  family planning method  . Birth control pills demand the taking of a pill each and everyday of the month. Birth control pills are best known for being  very good, so long as they are taken as instructed. As with other medications, birth control pills are not good for those who smoke, because they can cause further health problems. With a significant choice of birth control pills , together with          types that stop your menstrual period, you are certain to get something which suits your body system.


family planning methodsThe birth control implant ( Nexplanon) is a little, slim rod roughly the size of a matchstick. The implant secretes hormones into body system that stops you from becoming pregnant. A health professional or medical doctor inserts the implant into your arm and you’re prevented from getting pregnant for about 4 years. This method is 99% accurate


   Depo shot or Depo-Provera

family planning methods

Besides condoms and birth control pills, the next most famous form of family planning methods  is Depo shot or Depo-Provera  . This hormone shot comes in the form of an injection and it prevents pregnancy for up to three months after injection, so it is usually given in three months interval. The Depo shot has one major drawback which is that it has been associated with a poor absorption of calcium. This is the reason a lot of Depo users are advised to take calcium supplements every day.

  Cervical Cap

family planning methods

A cervical cap is a little cup made of soft silicone and also shaped like a sailor’s hat. You put it deep inside your private part to cover up your cervix. The cervical cap covers your cervix, preventing spe@m from joining an egg. To ensure that a cervical cap to give good result, it should be utilized with spermicide.



Fertility Awareness Methods (FAMs)

family planning methods

Fertility awareness methods (FAMs) are methods to monitor your ovulation in order to prevent getting pregnant. FAMs are also called “natural family planning” Fertility awareness methods enable you to monitor your m@nstrual cycle so you’ll  be aware of when your ovaries release an egg monthly,this is known as ovulation. The days near ovulation are your fertile days — when you’re likely to get pregnant. So families use FAMs to stop getting pregnant by keeping away from having sex or using another birth control method (like condoms) on those “unsafe,” fertile days. FAMs are about 76% efficient: meaning  24 out of 100 couples that use FAMs will get a pregnancy yearly. Fertility awareness methods don’t work as well as other types of birth control because they can be hard to utilize.

Intra-Uterine Devices (IUDs)

family planning methods

Even though not as well-known as condoms, the Depo shot, and birth control pills, IUDs too are among the efficient forms of family planning methods  . IUDs is often known as Intra-Uterine Devices. Intra-Uterine Devices (IUDs) can be found in several different formats, however they are still made to prevent you from being pregnant. This is either done with the use of a copper device, which is spermicidal, or the ones that release progestin.


family planning methods

A diaphragm is a shallow, bendable cup made of soft silicone that you put inside your private part. It covers your cervix thereby stopping sp@rm from joining an egg during sex . In order for a diaphragm to work best, it must be used with spermicide




Female Condoms

family planning methods

Female condoms are a substitute for normal condoms. They offer virtually similar protection from being pregnant and STDs. They cover the inside of your private part, thereby causing a blockade that prevents sp@rm from getting to an egg. The female condom likewise helps protect against sexually transmitted diseases.



These aforementioned family planning methods are in fact just a few of many that exist. Having said that, the only family planning methods at this point that can prevent you from sexually transmitted infection is that of a condom.


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