Rheumatic pain: Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

to reduce rheumatic pain

Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of foods that reduce inflammation and reduce  the consumption of food that contains  inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic pain:

Rheumatic pain:Things you should eat to reduce rheumatic pain

Fish, especially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat,  reduces inflammation. However, if you add these type of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat. You should also eat much vegetables, since also these make a body chemistry that reduce inflammation and rheumatic pains.

Rheumatic pain: Things you should not eat too much to reduce rheumatic pain

rheumatic pain

Do not consume much soya oil and corn oil, since these types of fat increase inflammation. Most food you buy; that is ready to eat from the factory or restaurant contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.

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Bread, cereals and products  made of corn or cereals also increase the inflammation conditions, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation  of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas.

Rheumatic pain: Things you should ideally not eat at all to reduce rheumatic pain

You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflammatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.


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