7 Best Chronic Constipation remedies

 What is Chronic Constipation?

chronic constipationChronic constipation is irregular bowel movements or hard passage of stools that continues for a number of weeks or much longer. Constipation is mostly referred to as having less than 3 bowel movements weekly. Although infrequent constipation is quite common, some individuals encounter chronic constipation that may interrupt their chance to carry on their every day duties.Severe Chronic  constipation may also cause excessive straining to have a bowel movement and other signs and symptoms.

Signs and symptoms of severe constipation may  include:

Feeling  as if there is a congestion in your rectum that stops bowel movements

Passing less than three stools a week

Feeling as if you are unable to fully empty the stool from your rectum

Straining to have bowel movements

Needing assistance to empty your rectum, like using your fingers to press on your tummy and also making use of a finger to get rid of stool from your rectum

Having lumpy or even hard stools

Constipation may be regarded chronic if you have encountered several of these symptoms for the last 3 months.

When is chronic constipation  an emergency?

It is advised to make  a visit to a medical professional if you experience inexplicable and continual changes in your bowel movements.

 Chronic constipation causes in adults

Constipation most often happens whenever waste or stool goes too very slowly via the digestive tract or could not be removed efficiently from the rectum, which may cause the stool to be  hard and dry. Chronic constipation has a lot of possible causes.

Troubles with the pelvic muscles associated with having a bowel movement could cause chronic constipation. These complications may include:

Inability to calm the pelvic muscle tissues to enable a bowel movement (anismus)

Pelvic muscles do not coordinate relaxation and contraction correctly (dyssynergia)

Weakened pelvic muscle tissues

Circumstances that influence hormones inside the body

Body hormones assist balance fluids in the body. Diseases and conditions that distraught the balance of hormones may result in constipation, including:


Underactive thyroid (hypothyroidism)

Overactive parathyroid gland (hyperparathyroidism)


Blockages in the colon or rectum

Blockages in the colon or rectum may reduce or prevent stool movement. Causes include:

Bowel blockage

Other abdominal cancer that presses on the colon

Colon cancer

Anal fissure

Rectal cancer

Rectum swelling via the back walls} of the vagina (rectocele)

Narrowing of the colon (bowel stricture)

Risk factors

Issues that may raise your risk of chronic constipation are:

Eating a diet that is less in fibre

Being elderly

Getting minimal physical exercise

Having a psychological health issue like depression or an eating disorder

Being a woman

Being dehydrated

Taking certain medications, like sedatives, narcotics, some antidepressants or medicines to lessen blood pressure levels.

You may also read : 7 Tips on How to treat Lactose Intolerance

 Chronic constipation complications  include:

Intestine that protrudes from the anus (rectal prolapse).

Straining to have a bowel movement can cause little amount of the rectum to stretch and protrude from the anus

Stool that are unable to be expelled (fecal impaction). Chronic constipation may cause an piling up of strong stool that becomes trapped in the intestines.

Swollen veins in the  anus ( haemorrhoid ). Straining to have a bowel movement may cause  inflammation in the veins, inside and around your anus.

Torn skin in your anus (anal fissure).  A big or difficult stool can cause little tears in the anus.

 Chronic constipation treatments

The following can help you treat chronic constipation.

Stay as energetic as possible and get frequent exercise

Include a lot of high-fibre foods in your diet, such as beans, vegetables, fruits, whole grain cereals and bran.

Try to set up a regular schedule for bowel movements, particularly after a meal.

Drink a lot of fluids.

Make sure  toddlers who start to eat solid foods get a lot of fibre in their diets.

Try to manage stress.

Don’t disregard the need to pass stool.

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